You are not your emotions. Your emotions don’t control your life, no matter how fierce, no matter how strong. No matter how relentless. No matter, at times, how overwhelming....
Let the emotions pass through. Feel all you need to feel.
Say all you need to say to let the storm subsides
Then pause. Wait. Rest. Let your body regroup and heal.
You will have grown. You will have changed.
And you’ll be on your way to learning something new.
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